thepelvicotMay 243 minExploring the Benefits of Yoga and Pilates for Pelvic HealthPelvic health is a critical aspect of overall well-being that often goes overlooked until problems arise. Issues such as incontinence,...
thepelvicotDec 6, 20234 minMoisture and Comfort: A Comprehensive Comparison of Vaginal Moisturizers and Vaginal EstrogenAs a pelvic health occupational therapist, I've witnessed the transformative impact that various treatments can have on the well-being of...
thepelvicotAug 16, 20234 minNourishing Your Gut: A Pelvic Health OT's Perspective on Nutrition and Bowel HealthDiscover how your nutrition can impact your bowel health.
thepelvicotAug 2, 20234 minThe Importance of Using Healthy Personal Lubricants: Enhancing Comfort and SafetyWhen it comes to intimate moments, personal lubricants are often seen as an essential tool for enhancing pleasure and reducing...